Joey R:
All this talk of a gym, blimey i was looking at doing walking football, well i am 50 but find it hard to make the training night due to being away, i try to do press ups, neck exercise , i work a crane drawbar so i do some climbing, and throw ratchet straps around, i am starting to get a jelly belly, but i blame me missus for that.
I’m 48 so I’m not far behind you age wise. 