alamcculloch:
I would say cut out the crisps ,have fruit instead. Try porridge instead of the corn flakes. As you have reduced activity you dont need the same amount of calories. Tell us how you get on. I am on the buses and I see some really fat drivers.
I used to dread, taking over from obese bus drivers, the sweat and odour in cab was awful …,plenty of times I refused to take over a bus, I used to carry a towel and disinfectant spray in the end and wipes form buttons steering wheel indicators etc … the old RML were ok, open up door and windows and done.