Breadman:
I’m gonna upset the apple cart a touch then,
Work day food(i work 5 over 7) would normally be 800g-1kg lean meat , 6 pack of bread rolls, salad or veggies depending on summer/winter and 2x protein shakes weighing in about 400 cal a pop , a small sarnie when I get in and a few beers to top it off, about 3600 cal a day.
Was 16 stone 6lb 3 years ago now about 12 stone 8
The downside is I tip a double decker of bread a day manually(my lot dont use wheels) usually 10-14 ton and pick up 5 ton on the way back to base .
I’m used to it now but was bloody hard to start . Im 52 btw and smack on 6 foot
Richie
Not really upsetting the apple cart though, you do a job where you burn enough calories that 3600 a day is less than you burn. When I was in the army we’d go through 4000-5000 when training and you’d lose weight because you were burning through a hell of a lot more.