Advice on nerves?
Bananas for breakfast followed by Kalms. Just make sure that you try taking them some days before. I’ve never heard of any reaction to them but, just to be sure. Even a couple of paracetamol 30 mins before can help. (But perhaps not both )
Nerves is all a matter of attitude. When you go into a written examination you neither know what the questions are going to be, and nor do you expect to get a 100% score. You do your best and aim for a pass mark.
Driving is similar. Except that you know all the questions. You’ve practised them. And aiming for a ‘clean sheet’ is folly. What you are seeking to achieve is a Pass Mark, so don’t dwell on mistakes.
From what you’ve posted, I’m assuming that you’ve viewed the ‘Idiot’s Guide’. Go back into it and explore John Farnham’s site deeper. Have a look at Neuro-linguistic Programming, and if it helps you to view the examiner as a Dalek with floppy ears, then do so.
And on the subject of examiners. Don’t listen to what they say.
LISTEN TO THE BLOODY WORDS THEY USE.
If you get an instruction like, “Take the next available left.” Expect a weight limit on the first left.
If he says, “Further along this road you will see a sign to …where I want you to turn right.” It is probably a clue to start thinking about changing lanes.
It’s not the instruction that is important. It is the wording of the instruction that you need to listen to.
Remember. Examiners are not there to fail you. You fail yourself, which, I think you have already acknowledged.
And on the ‘set piece’ exercises remember. It is not a race. Take a few moments to ‘get your head in gear’. It can make all the difference.
Even myself, after something like a 3 hour drive. I wouldn’t even contemplate immediately doing a trailer swap. I’d pour a drink. I’d transfer the number plate. I’d wander about checking for damage. It might only be for a minute or two, but I’d psychologically change modes. And on a test, everyone needs to do the same.