I tried getting off the ■■■■ onto the e-cigs but found it annoying swapping one addiction for another so did the 3 stage patches (1wk highest strength stage 1, 1wk middle strength then 1 wk lowest) and it worked fine but always had the lozenges and inhalers in my bag during this time (still do now!) in case the cravings were unbeatable!
Not had a ■■■ since 31st Jan 2015 and still going strong! Can even go out drinking and be around smokers but not mind! Feel so much better for it! I can get up the 5 flights of stairs at work to the transport office at a decent pace without gasping for air like 90% of the other drivers there! 