I have cereal before I leave in the morning. A banana for a mid morning snack. Sandwich & apple for lunch. Some grapes to keep the hunger at bay on the drive back to the yard. Then have a good feed at home. So far i’ve managed not to get fat.
I don’t carry any change on me so I’m not drawn to vending machines.
desypete:
■■■ with someone that large could only be done via dog postion so what she looks likes wouldnt matter as you would only see the back of her head anyway
LOL
would prefer a big lass over the kate moss look any day that just makes me boke,
Simplest way is eat only natural foods. If it’s got an ingredient list, it’s processed junk.
Pretty much limits you to fruit, veg, nuts, meat and fish though. Although cider occurs naturally 
grumps:
would prefer a big lass over the kate moss look any day that just makes me boke,
I likes em built for speed, not comfort
If nothing, as has been said already, you must be spending a fortune on ■■■■ food. If nothing save yourself some money and start taking your own food, either sandwiches, salad or fruit. Too many fat, feckless ■■■■■■■■ in our industry as it is ! Good luck.
Anyone that eats in a dump like McDonalds deserves all they get! What is the attraction of eating lukewarm ‘fries’ and a processed lump of grease, all washed down with half a litre of sugar laden soft drink?
I’d rather do without that eat that ■■■■.
Easy one this. Someone said it earlier in the thread. Eat less, move more.
i suppose looking on the bright side of things, if they end up fat as hell at least they can make there ■■■■■ sound a lot louder. with all that extra echo room between there chubby cheeks.
Join weight watchers, I dropped 2 stone in 3 months. I don’t bother with the meetings, just record everything on a app on my phone. It makes you think about how much crap you’re eating. Good luck.
You should take a healthy pack up as mentioned above and leave your wallet at home. That will then give you two options, eat healthy or go hungry.
Drink some water and eat a small banana or apple before you feel the need to pig out, then you won’t be able to eat it all as you’ll be semi full (ish) already.
there was no big boned or low metabolism folks in the concentration camps,it aint rocket science if you don’t shovel it down and sit on your earse you will stay thin.