As you have to be Fit for Houres but just seat in Front of your Bed and look out the Window you shall not eat much different then a Person on the Computer writing Software. (Keep Mind working in Full Power-mode but dont get Body Fat)
Well,…
Coffee only small Amount (changes something in Body so Energy is more quick used up)
Tea is a good Drink. (Fruit and Herbal Tea can help you when feeling unwell)
Bread is very Unhealthy. Especially for Diabetics. (Whole Grain,Rye Bread or special Seed baked Bread may be a better Solution)
Butter is Fat (Body needs small amount of Fat)
Margarine is Vegetable Fat (Even Vegetable Fat in high Amount is not healthy)
Bacon Once a Week
Sausage Once a Week
Marmelade a good Solution if only 1 Bread/Roll a Day
Jam a good Solution if just 1 Bread/Roll a Day
Grain as Muesli is very good Solution to have Energy over a few Hour
Porridge as Breakfast or replacement for White Reis or Pasta is a very good and healthy Food
Barley is as good and healthy as Porridge to keep Energy over long Hour
Vegetables are very good giving You Vitamins and Minerals
Potatoes absolute not recommended to Diabetics and giving Energy just for short Time
Sweet Potato are not Potatoes and can be eaten by Diabetics as well. (also good as Chips or Mash)
Drinks Fresh squeezed Fruit Drinks are recommended,but otherwise non other Option then Water
Your trying to hard to write in broken English. A more cynical person might think you were a native English speaker and just pretending…
porridge for breakfast , fills you up for longer
scotstrucker:
porridge for breakfast , fills you up for longer
+1 and a cup of tea in the morning
Snowman- I have told immigrant this before.
There is an old saying; " You are what you eat ". In his case it’s ■■■■.
The-Snowman:
Your trying to hard to write in broken English. A more cynical person might think you were a native English speaker and just pretending…
+1
Gotta be a Full English … innit 
eagerbeaver:
Snowman- I have told immigrant this before.There is an old saying; " You are what you eat ". In his case it’s ■■■■.
Personally don’t think there is anything wrong with a cooked breakfast, so long as it’s a moderate portion, the quality is good & it’s not deep fried in horrible oil.
2 x rashers of good bacon, 1 x good quality sausage, egg with a slice of lightly buttered granary toast on the side is a fine breakfast in my opinion & will set you up nice for the day & you’ll probably be able to get away with just a snack for the rest of the day before tea.
Unfortunately, most places drivers frequent are serving up low quality rubbish dripping in oil in vomit-enducing ‘bin lid’ size portions.
The-Snowman:
Your trying to hard to write in broken English. A more cynical person might think you were a native English speaker and just pretending…
+2
eagerbeaver:
Snowman- I have told immigrant this before.There is an old saying; " You are what you eat ". In his case it’s ■■■■.
Bang on mate…
Jamie Immigrant Oliver, Trucknets resident chef.
The-Snowman:
Your trying to hard to write in broken English. A more cynical person might think you were a native English speaker and just pretending…
That’s because he is pretending.
I like to eat a troll with my morning coffee. I get the broken English but what’s with the capital letters bring spread around. That’s just stupid in any language now Flip Flop off.
You are rapidly becoming the dullest, most pointless human on the planet…
Try tasting life instead of breakfast.
scotstrucker:
porridge for breakfast , fills you up for longer
Porridge does NOT fill you up for longer (I should know that)
1st breakfast - smallish portion of yoghurt
2nd breakfast - cereal, eg, cornflakes, weetabix and similar ( occasionally Coco Pops)
Then can have a lateish lunch.
A protein rich breakfast fills you up for longer such as poached eggs on toast.
Last time I asked a woman how she liked her egg’s, she replied " Unfertilised, now f*ck off! ".
Her loss.
eagerbeaver:
Last time I asked a woman how she liked her egg’s, she replied " Unfertilised, now f*ck off! ".Her loss.
But now she just quotes the last two words…
trux:
Gotta be a Full English … innit
mug of builders tea
I’ll just have two cups on the trot - gotta be better than a mug.