(Top Tips based on doing having to do a lot of night driving in my car, so take what you will from it, and I can’t give anything useful from a handling night shift perspective, but there are plenty of people here who can! Also, bear in mind I’ve got OCD, so you might be thinking “holy ■■■■, this guy is crackers, obsessing over so many small details” … and you’d be right!
)
1/ Keep all the glass (that includes the ones on your face, if you wear them!) spotless, and remember to give it 5mins and then buff it after you’ve cleaned it to get rid of the thin film that gets left behind. Headlights pick it out and it gets tiring looking through.
2/ You’ll get a film of fug over the inside glass after driving for a while, especially if you vape. Just give it a quick once over with a dry microfiber cloth when you stop. It’s barely noticeable until you wipe it away!
3/ If you’re suffering from dazzle from oncoming lights, switch the interior light on. By reducing the difference between the light you’re sitting in and the light that’s coming at you, your eyes won’t need to work as hard. I found out that red light does something involving SCIENCE that is easier on your eyes at night than white light. For my car, I got hold of a little sheet of red acrylic and used Fixodent to stick it over the too-bright interior light. Presto! Red cabin light. Not that I’m saying it’s essential by any means, and some trucks have a driving light in the cabin which is red already, but it made life easier for me (but I’m fussy, so it was worth the effort).
4/ If your head nods - you’ve already fallen asleep!
They’re called micro-sleeps and if it happens you need to pull over asap.
5/ Open your passenger side window a couple of inches for air circulation. Using the passenger side protects your hearing.
6/ Caffeine fakes alertness! You’re just as tired as you were before you had that cup of coffee or can of red bull, you just don’t notice it so much and, thanks to doing that, it messes with your ability to sleep properly when you want to. Minimise your use of caffeine, and the most efficient way to take it on board is to take little sips spread out over a long time. I don’t like energy drinks, so I used to use coffee, and I’d make a large cup last about 2hrs. By doing it this way, you’re avoiding peaks and troughs in how much stimulant you’re taking, and you’re keeping the hard edge off drowsiness.
7/ Keep yourself well hydrated. Dehydration damages your concentration without you noticing. If you ■■■■ anything deeper than a vague yellow, you’re running dehydrated to some extent.
8/ Grab a cat nap whenever you get the chance, and once you wake up take a little walk around to get the blood pumping again.
9/ Carry a torch!
10/ Pasta or rice based meals will keep you going well. Mircowave rice in pouches is already cooked - you can eat it cold at a push, but it’s a bit gross
You don’t need to heat it in a microwave, you just need to heat it properly.
11/ Bright lights coming towards you draw your eyes (stupid lizard brains!), aim your eyes out to the edge of your lights on the nearside until Dazzly McDazzleface has passed by.
12/ On the motorway, big patches of street lighting = big junction = expect repmobiles to pull some stupid moves at high speed.
13/ If you use a satnav, make sure night mode is active.
14/ Everyone’s depth perception is reduced at night. You’ll be paying full attention, of course
but the driver behind you might not - where you might choose to just coast normally, at night it can be helpful to just take up enough slack on your brake pedal to active the lights. Situation depending, of course.
15/ Move your body! It can be mesmerising having white lines rolling past with nothing else to look at, move your head enough that you have to move your eyes every now and then. Also (personal theory here, not SCIENCE) shift around in your seat frequently. I figure that staying really still is the last thing you do before you head off the to land of nod, so shifting around takes away that “sleep time” signal.
16/ If you’re having trouble sleeping, just open up this page and re-read all my helpful tips - that should send you off in no time!!!
Enjoy it mate!