Night shifts, getting sleep, staying awake etc

This seems pretty comprehensive but would you recommend anything different?
hgvtraining.co.uk/hgv-traini … ooze-lose/

openroadie:
This seems pretty comprehensive but would you recommend anything different?
hgvtraining.co.uk/hgv-traini … ooze-lose/

Not a bad article but pity its on a broker site !

a regular sleep schedule are a must when you’re trying to get your sleep on track.

Funny. Don’t think the author has ever worked as a truck driver…

Conor:

a regular sleep schedule are a must when you’re trying to get your sleep on track.

Funny. Don’t think the author has ever worked as a truck driver…

:sunglasses:

Having been in that catch 22 situation I think that any operations,causing large scale disturbance of night shift workers like roadworks,should have to pay for alternative accomodation provision while the works are ongoing.

IE the example given was caused by outside interference in the victim’s sleep patterns not any failing of his own.