Nurse complained that i got up to 142.
Bought me at Boots a Wrist Meter which stores up to 90 readings and get always between 110 and 130.
Been Mondy at GP who messured 160 during my Meter got a reading of 127 5 minutes later.
Was given 5 mg Amiodipine once a Day.
Forget that. Crossing the Road i had to stop in middle of it to rest. Crossing the Market Place i stopped once to buy Sunglasses,once to buy me a watch and once at Grocery Store.Not that i needed anything,but it doesnt looks that Stupid to be out of Breath after a few Meter. Body all day long into Panik-Mode and no chance of thinking to work.
Put Medication in Envelop and send it 2moro to GP. Shall feed Krokodiles with it.
Checked online and everyone i found had same Problem.
Searched further and found that some Food lowers Blood Pressure
Potato with Skin (Pink are proofen to that,but other not tested yet)
Spinachy
Nettel tea
Koliflour
Brokoly
Reis
Anyone having some Experiance?
Thanx for reading