larder was bare last week apart from tin of sphagette /sardines/ chopped tomatoes ok SPAGEHETTIE MARINARA mixed said concoction and really wished id went for fresh roadkill the theory was sound the reality 3 hours later was not whats the worst grub you had to endure to keep daily calories up i wasnt driving at time of said cookup at least it was legal
i tend to stick to ready meals for my main meal, just pop it into the oven for 30-45 minutes and its done, though not sure how healthy they are night after night 
. i usually have cheese spread (low fat)on a bagel for breakfast with a yoghurt and some fruit. then for lunch i have a wrap with various fillings and a couple of biscuts. sure there are more healthier ways to live on the road
Dish of the day: Camion Stew, never had a disaster, and even I can cook it! Never the same twice though… 
toast…
i used to have a little grill to go on your gas stove to cook toast, but it used to stink the cab out.
decent truckstop with a meal voucher paid for by the company 
Just make sure there’s no police cameras watching you when you tuck into your Spaghetti
Richard
parking /MEAL PAID vaguely remember days but alas roast beef dinner n cuppa £6.99 or asda ravioli 28p a tin wheres my opener gonna give gillian mckeith a call youll see me on you are what you eat (naw the nations not ready )
scania245:
asda ravioli 28p a tin wheres my opener
And when you are in the middle of nowhere and the gas for your cooker has run out I find that putting the tin in front of the night heater outlet for about 2 hours heats it through nicely. 
theres always spicy curry pot noodle butties for emergencies
used to cook fish in tinfoil on engines in army better than compo
scania245:
used to cook fish in tinfoil on engines in army better than compo
RL manifold by any chance 
A work mate at Murfitts was known as Chip Pan Charlie, due to a few culinary disasters with the said cooking device 
cheers coffee gas ran out this morning no cuppa no simon it was mk (my first sleeper cab)lol