start looking at the packets of the food your eating . Look at the amount of sugar your consuming .
Simple tips from a diabetic who HAD to cut as much sugar out of his diet as possible -
1- change your fizzy pop to diet / sugar free - give it 2-3 weeks and you won’t notice the difference
2- take outs , microwave meals are full of sugar - home cooked meals with less sauces (curry , pepper ,honey chilli etc etc )
3- stop putting sugar in your tea / coffee - swap over to a sweetner . make your own and don’t be stopping for Starbucks , Costa’s threw the day .
Normal humans have a blood sugar level of around 5-8 - the night I found out I was diabetic I had a Blood sugar level of 55 - the medical staff don’t know how I walked into the hospital .
Food is full of hidden sugar - it adds flavour and most of us have no idea just how much we consume every day - if you can manage your sugar levels you’ll be 90% of the way to maintaining a healty weight . A little exersise will take care of the rest .