I think that the different perspectives on this thread have got something for everyone, from the scientific to the simple, there’s a lot of good information here and throughout my driving career good information has always been useful, most of the stuff I talk about on here has been learned from listening to good information, I wasn’t born with any of it pre programmed into my brain, I’ve learned it all from either doing it or listening to someone who has done it, all things considered, even though I’ve done quite a lot, I’ve learned a hell of a lot more by listening and reading than from anything else 
So, with that in mind, Carryfast, in a vain effort to possibly educate you, I would like to draw to your attention the phrase There’s more than one way to skin a Cat 
In respect of driving a lorry that phrase sums it up 
The way you describe going through the gears is similar to a CVT (Continuosly Variable Transmission) so that you keep the engine on the boil all the time, I don’t think that it’s necessary and it makes life a lot more difficult than it needs to be, but there are worse things you could do, especially in the operation that you were in with light loads, night time traffic volumes and motorway along the majority of the route. If you were to drive your lorry in that way all the time, your fuel returns would more than likely be up in the top 10% in the average fleet 
However, there would be 90% below you and that 90% are the type of driver (steering wheel attendant) that the designers of Auto Shifts had in their sights
The drivers that go right up to the red line and then split each gear so they spend the whole day revving the nuts off the engine, or the drivers that can’t be bothered to drop a cog or two and labour the engine (which is just about the worst thing you can do to an engine) or the drivers that cannot master a constant mesh transmission, there are plenty of them out there, I’m pretty adept at jamming gears, but I sometimes curse the evil that is a Fuller box at times
The Auto Shift takes the lowest common denominator drivers and improves their mpg and mechanical sympathy by a huge amount, purely by removing their need to actually drive the lorry 
As Kevin has demonstrated, a good driver can better the figures achieved by auto shifts, even the Volvo I-Shift, which deservedly sets the standard for all AMTs, but we go back to the beginning again, the good driver doesn’t need help, it’s the 90% below them that do, they’re the reason we’re lumbered with all this gadgetry that takes away our need to be lorry drivers 