Depression hit me hard after my mom died, leaving me with feelings of hopelessness, emptiness, and a lack of motivation that I’d never experienced before. It was a dark and terrible period, and I felt like I was trapped in a never-ending tunnel of despair.
One thing that assisted me in this difficult time was exposure therapy in NYC. During the sessions with my therapist, we worked on identifying and facing some of the triggers that intensified my sadness. He provided advice on coping mechanisms, and we did specific exercises like revisiting painful memories in controlled environments. This helped me understand and confront my feelings, gradually leading me to a better place emotionally.
I’m not saying this approach will work for everyone, but for me, it was an essential part of my recovery. Depression is a complex issue, and finding the right support and therapy is crucial. If you’re going through something similar, don’t hesitate to seek professional help.