What do you have for lunch?

12 hour shift so 2 meals.

Pittas or flatbreads for lunch…usual fillings tuna, ham, cheese, chicken tikka with some cherry tomatoes to snack on. Yoghurt with granola and fresh fruit.

Dinner usually cook wholewheat noodles and vegetable stir fry then microwave it in canteen, with teriyaki sauce. Sometimes rice and veg.

Or I have one of those food flasks…Fill it with either Chunky soup, or I stir fry some veg, onions, peppers chilli and mix in a tin of mixed beans with spicy sauce.

I like to have at least 1 hot meal during the day.

Fruit to snack on and unsalted nuts (cashews, brazils, walnuts)

Bottle of water.

Pretty healthy but im still fat :slight_smile: