I would say cut out the crisps ,have fruit instead. Try porridge instead of the corn flakes. As you have reduced activity you dont need the same amount of calories. Tell us how you get on. I am on the buses and I see some really fat drivers.
I would say cut out the crisps ,have fruit instead. Try porridge instead of the corn flakes. As you have reduced activity you dont need the same amount of calories. Tell us how you get on. I am on the buses and I see some really fat drivers.