yourhavingalarf:
Intermitent fasting…
Pretty much that ^^^^ . Tuesdays and Thursdays I only drink one coffee first thing and then water for the rest of the day. No idea what it’s doing for my weight or BMI but according to my Fitbit my sleep quality on Tuesday and Thursday nights is excellent.
I’m 6’4” and 16 stone, I’m not fat but according to the blurb I should be 13 stones. I’d look like a lollipop.