A drivers diet.

I’m 11 st , bag bones ,continue to loose weight , but I have to ridgidly follow a diabetic diet , I can’t answer for you but I don’t have crisps / chocolate bars , I was also advised not to drink coffee / tea prostrate , drink water
Being thin might look better than fat , but I’m not finding it much fun ( I’m now wearing small size boxers & they still keep falling down ) , belt sorts trousers .