Shift work question for the trucking massive

There is lot written about disruption to the circadian rythmn, and your work patterns bear no resemblance to any 24hr cycle. Change it asap.
As I said before I’d think 12 on 12 off would be better. At first glance you may be doing fewer hrs per week, but the changing day/night is far more draining than doing a longer shift IMHO.