Benefits of Spirulina~Acidophilus ~Tumeric

Is anyone taking the items listed in the main title , and have they helped in any way to making you feel better than before taking them ?If you are tramping and do not have a fridge in the cab, the Acidophilus need to be kept cool but I can not see it being a problem if not .
It take a few months before the body gets the benefits but be close to a loo for a month as they make you go a lot .