Shoulder injury

I had physio/ acupuncture with my shoulder & it made it worse , the acupuncture to be honest made no difference I could tell , the physio sticking he knee in back whilst bending arm all over the place made it worse ( and cost a bomb , I went private ) same as doctor bending it behind back
I just got on with it in end , it’s weak & I can feel it when lifting , but liveable