Boomzia:
well ima just try pepper mints
Don’t eat too many, Peppermints are a natural laxative !
I have IBS (had it for years) best way as others have said is find out whats causing it. Try and eat healthy stuff and don’t stress it too much.
Places you are delivering to must allow access to toilets BY LAW. Unfortunately we all know that the drivers toilets wil be “at the gatehouse” 500 yards or more away, or “Round the other side of the building” and are locked when you get there so have to find the keyholder first.
Good Luck with it, and never pass up an oppurtunity to use a rest room when you can.