Its stupid if you ask me… it should be between shifts
For example
Monday i worked 0400 - 1730 (reduced)
Tuesday 0700-1800
Wednesday 0300-1400 (so reduced tuesday)
Thursday 0300-1500 (regular wed thurs)
Yet i was felt more refreshed on the reduced rests
I believe you feel more refreshed if you have the hours off between shifts
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