COPD

Hi onesock,

Firstly, no she didn’t die from COPD. She developed Lung Cancer and died of that…

Please try to keep yourself calm, with a few little exercises this can be managed…

What ever you do from now on has to be done in stages of counts of five… i.e getting out of bed in the morning. Follow these steps and you will be ok.

  1. sit up in bed… count 5 slowly
  2. sit on edge of bed … count 5
  3. stand up out of bed … count 5
  4. walk halfway down stairs… count 5
  5. continue the other half… count 5 then sit down.

Take breaths in to the count of 5 and exhale to count of 3

Follow these steps with every thing you do and in a very short time your brain will adjust to this.
One final thing to help with your breathing…breath into a paper bag until you can breath easier.
Doing this means that you inhale the same amount of air as you exhale.
l will P.M you my tel number . send me a text and l will phone you back…