albion:
Start with a hand towel lizard, if your shoulders are anything like mine were, it’ll stretch out the muscles more than you might imagine!
Thankyou very much for the advice albion, I gave it ago, but just for a few minutes to see how it felt and my god that was painful but also helpful as well. Just 1 question thou. Is it better to have a cushion under your head or just tilt your head back touching the floor.
Sent from Platform 9 3/4