My health kick

As of tomorrow I start.
Tonight I am purging the fridge of beer then thats it.

I am 50 in October and 5’9" and usually just over 13 stone, a few years ago I hit 15 stone when in an office job (spit). I have let go a bit recently and just had two weeks off and I am now over 13.5 stone which I feel every once is like a ton, the Mrs and myself like the good fresh food and good living over flash cars and the like and in just over two weeks I have banged half a stone on, she wont tell me her weight :laughing:

I am very lucky and if I cut out drinking ( I only drink Friday and Saturday usually) and snacks I can loose weight very easily but I want to get fit too.
15 years ago I climbed the Matterhorn and used to run up and down mountains in North Wales for fun :open_mouth: , this would kill me now.

The unhealthy feeling is horrible, I am actually looking forward to getting motivated in work on Tuesday (I know :blush: )
So for a month at least no ale and the sit up bench and rather light weights are out (the lads)
Time for a tone.
Good luck to all getting healthy :sunglasses: