I have suffered this for many years although I do take anti depressants it does help & yep I can still drive with them as it is such a low does but it also helps with other health problems that I have
Advice go speak with your Dr there is help & advice out there if you want & need it
Defo try some exercise that suits you it does help
You have to find your way to manage it although it is not easy I still suffer at times for it but a lot of time I know the symptoms although I cant alway stop it just have to ride it through at least I know what is wrong