Depression, anxiety, stress ect

One other point that I would like to mention are a few of the things that could possibly trigger depression.

There as many triggers as there are people on the planet, but here are a few more common ones.

It could be you were just born unlucky and have a genetically pre disposition to it. ie ’ It doesn’t matter what you do, you have it and it’ll run it’s course.

Some times it might activate at puberty or a bit later on in life, again it would depend on you genetically programing.

Just because a parent or sibling has it doesn’t mean that you will get it.

Perhaps none of you family has it, it doesn’t mean that you won’t get it.

It could be that you have it very marginally, and are getting by, but then there’s an abnormal outside influence, like the death of a loved one, major relationship problem, loss of a job, or financial problems, vehicle crash, hi jacking, or any other kind of traumatic incident. ( Just because it’s less traumatic to someone else doesn’t mean it not traumatic to you. Every one is different and reacts differently to individual circumstances )

Or it could be a slow build up of a lot of smaller things that happen over a short time period.

If you have it, or are going to get it, don’t try and ignore it, or side step it, the chances are you will need some kind of help, so go and see someone.

Some people react different to medication, if it doesn’t seem to be working for you then go back to the Doctor and tell her / him. There are thousands of different medications on the market, so don’t give up.

If your medication is working well, and you seem fine, don’t stop taking it with out the advice of a medical professional.

Every one deserves good mental health and that includes you…

Jeff…