Bowel problems

Had now Treatment about my Hemorrhoids. About 30 min on the Table and then for a Week on the Toilet as a Baby. But after holding Bowel back on Motorway it started get painful,but no bleeding anymore. Got now a Creme to shrink it and a Medication (Lactulose) to soften the Bowel,and it works.
You know,all the Pharmacy Stuff on the Shelfs expensive and rubbish.
Been also been in Nevada and California,walking around for a hundred Miles,which helps much,as Body-fat gets lost,and some of it swapped into Muscles.