Periods of availability?

I’ve always used the square for periods of passive other work, as sod showing a break for what amounts to other work.
I only show break for periods where I choose to take a break.
I normally turn my engine off & show break for periods where I am stuck in stationary traffic, even if it starts moving again after a few minutes nothing is lost & it’s still legal & I have taken a full 45 on more than one occasion.