try and flip it over between lifting it and rallying it as far as the gate…if you don’t end up on your side by then,itl be ok till you get where your going…or…stop being a fanny and get on with it.you can read al the rules that suits you,but at the end of the day,its always going to be your problem no matter what goes wrong.find a job to suit your attitude regarding how to do a days work whatever way suits you…sounds like your best suited to Tesco/agency with all the associated h&s bumph,otherwise, if you cant handle that,its macdonalds recruitment days for you… 