dozy:
I’d rather have 9 hrs off , then it’s shower , bed and I don’t think about things , unless I wake up in night and then I do think about things
What things do you think, when you’re doing this thinking? Well, apart from having had an orange and not a steak?
This might be your problem if your thinking occurs at night after waking. Try having a nap in the day and see if you wake up with some thoughts early in the afternoon. Hopefully that thought will be that you’re on nights out and need some food, write yourself some instructions to pin on the dash. Then you can go back to not thinking…
…at end of the duty you follow your own instructions to park up, open the fridge, shriek in delight to find a nice ham hock with some glaze. More shrieks of delight to notice a brand new game of Buckeroo boxed up, sitting on your bunk for entertainment. You sit back, smile and thank your earlier self.