Blood Sugar Lewel up,weight up,Motivation down.
Well,…
Start now with Gym.Is a gym which has open 24 Hour.
Finish work at 00.30 and goin Home to change to Trainers and next train to Gym. Bout 2 Hour relaxed training and train at 04.10 back Home.
Next Week finish at 04.30 and Cafe opens at 06.00 to get Coffee before going Home.
£ cup Water with a Spoon Melasse and a spoon baking soda (not baking Powder) 30 min before eating.
Will see in 2 Weeks if it helped,and if “Yes” how much.
Not thinking on weightloss in First Place,but burning Sugar.
Take it easy on the conveyor belt 
if you really want to go to a gym and use the machine to impress the ladies,try the cashline one at the door…thats what I was told when I went…I prefer the old method…wakeup in the moring,up one two,down one two,and then I put on my other sock,…eat what you want and die when your ready, 
dieseldog999:
if you really want to go to a gym and use the machine to impress the ladies,try the cashline one at the door…thats what I was told when I went…I prefer the old method…wakeup in the moring,up one two,down one two,and then I put on my other sock,…eat what you want and die when your ready,
Immigrant:
Blood Sugar Lewel up,weight up,Motivation down.
Well,…
Start now with Gym.Is a gym which has open 24 Hour.
Finish work at 00.30 and goin Home to change to Trainers and next train to Gym. Bout 2 Hour relaxed training…
Relaxed training, even for 2 hours, is not going to get you anywhere. You need to up the intensity and get it done in 45-60 minutes if you want to see a difference.
Coffeeholic:
Immigrant:
Blood Sugar Lewel up,weight up,Motivation down.
Well,…
Start now with Gym.Is a gym which has open 24 Hour.
Finish work at 00.30 and goin Home to change to Trainers and next train to Gym. Bout 2 Hour relaxed training…Relaxed training, even for 2 hours, is not going to get you anywhere. You need to up the intensity and get it done in 45-60 minutes if you want to see a difference.
^^^ This
But finish work go straight to Gym
I started going 18 months ago seen a bit of a change but I need more motivation,I was supposed to go tonight after work but couldn’t be bothered 
I find that if I go for an hour or so three times I week then I feel great
yorkshire terrier:
I find that if I go for an hour or so three times I week then I feel great
+1 This. It tends to bring out your 
side when the lights are off too!
Just building my Fitness up. Every Time at Gym a few minutes longer.
Go then End of january to Sierra Nevada (Nevada/California) hiking.
Away from Food and still Fun. Last Time i got 15 Kilo down. Happy if i get 10 now,with a few Year older and more fat
I love
Pizza
Chocolate
Cake
Curry
Chinese
Fizz
Crisps
Cheese Brie or cheddar in a begal
But only once a week the rest of the week I eat fish and train 3 times but not sure how it’s going to work when I start 
yorkshire terrier:
I started going 18 months ago seen a bit of a change but I need more motivation,I was supposed to go tonight after work but couldn’t be bothered
I find that if I go for an hour or so three times I week then I feel great
Yes,The Motivation 
Well. Im 10 Kilo down (with hiking in California) and Fit as a Young. Walk my 5 Kilometer from Work Home in 50 minute.
Just the Motivation cant explain me why i shall go further now past the Cafe. Was different 10 Years ago.